Before our first session, please download, complete, and email back the following two forms. If you don’t have a scanner, just take a picture of the forms with your phone and email them to me as pictures.
Depending on your needs, I may suggest you complete a Behavioral Health Evaluation. This form evaluates many aspects of your life, and includes a number of validated assessment measures that can offer valuable insights into the nature of your life challenges. Remember that all your answers are covered by our confidentiality agreement, so be as truthful as you can when completing the form.
In addition, please complete the free Attachment Style Quiz which takes about five minutes and produces a nice report that will be emailed to you, which you can then forward on to me. While the quiz results are designed to motivate purchasing one of the programs on the site, please hold off until we have had a chance to review your results.
Lastly, I also like to assess your character strengths. To do this, I utilize a free version of the Values in Action (VIA) Survey offered by the VIA Institute on Character. Please note that the initial results are free, but the site does allow you to purchase more detailed reports for a cost of $20-$50 depending on how much detail you want. For our purposes, the free version is fine. Be sure to print out your results and scan them (or use your phone) so you can email them to me.